https://www.melaninmeetsmindfulness.com/dear-sisters daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ad8d1e6710699d961f5bab8/1524169412922-MFOAIIYGWGW7QE3AO1JN/autumn-goodman-242822-unsplash.jpg Dear Sisters https://images.squarespace-cdn.com/content/v1/5ad8d1e6710699d961f5bab8/1525119871941-FYPSATZI3G0F0Q9BNE0A/covergirl.jpg Dear Sisters https://images.squarespace-cdn.com/content/v1/5ad8d1e6710699d961f5bab8/1525120505942-05W3WS3FCDATJMTM3RU6/Createherstock+Affirmations+Summit+Isha+Gaines+4.jpeg Dear Sisters https://images.squarespace-cdn.com/content/v1/5ad8d1e6710699d961f5bab8/1527380944386-DVJY3TRLL6EQO14JNHBN/Mindfulness+Organization+savs-504074-unsplash.jpg Dear Sisters https://images.squarespace-cdn.com/content/v1/5ad8d1e6710699d961f5bab8/1524770948000-9DCO12Y6PKIB36TM03UQ/My+Approach--Mindfulness--Buddha+Statue--shutterstock_160351601.jpg Dear Sisters Melanin Meets Mindfulness is a wellness-based program dedicated to teaching the principles of mindfulness, while centering the experiences of African-American women in the process. The mission of Melanin Meets Mindfulness is to create safe emotional spaces for African-American women to tap into their inner wisdom, guided by the principles of mindfulness: nonjudgment, compassion, and embracing the moment as it is. We are also teaching the importance of slowing down, getting still, listening for and paying attention to self, in order to learn what our spirits need to grow and thrive. Learn more. https://images.squarespace-cdn.com/content/v1/5ad8d1e6710699d961f5bab8/1763060972453-DERYUFK8G0UT3SFXSYDK/sh-6%2B%25281%2529.jpg Dear Sisters My name is Dr. Shacunda Rodgers, and I am a licensed clinical psychologist in private practice, where I treat teens and adults in individual, couples, and family therapy. For the 13 years that I have been a psychologist, I have been teaching and practicing mindfulness for the last 12 of them. I have found that mindfulness, with regular practice, brings not only a sense of being centered and balanced, but also helps with being more kind and compassionate—toward one's own self as well as others. It also strengthens your ability to “show up” and be more present in day-to-day life. As a long term benefit, mindfulness has a way of making sunny days feel brighter, and also strengthens your capacity to weather and endure those darker days as well. 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